How would you 

like to connect?

There are several ways in which we can do yoga together online! I am currently offering weekly Yoga classes as well as virtual 1 on 1 Private Yoga coaching via Zoom.

 

Additionally, I offer a monthly subscription based package with regularly updated Yoga videos, including targeted series. 

 

Whichever method you choose, you will start feeling better and improving your practice!

​

Schedule of Live Zoom Classes

Monday@10:30am - gentle yoga -One can expect an overall good stretch, learn to breath & Meditate

​

Tuesday@7:45am - stiff ass yoga - It is a little easier than typical gentle yoga, perfect if you think of yourself as "Stiff"

​

Wednesday@10:30am - gentle yoga - Get taller and work on good posture, learn to use your abs.

​

Thursday@12-12:45pm -yoga stretching- quick lunchtime stretch

​

Friday@10:30am - gentle yoga - Start the weekend off right, learn to breath and meditate 

​

Saturday@8am -Align Yoga 1 - Learn the finer points of postures you do all week, take the yoga to another level

​

Sunday@9:30am - gentle yoga - Pretty gentle, a mix of easy postures and holds to help keep arms and legs moving