MIND TO MIND YOGA

What Is Our Mission?

Simple Wisdom Yoga is all about using the tools of yoga to keep our bodies & minds, strong and flexible.  We are confident that learning to breathe will help you stay in touch with what the body needs to age gracefully.  Simple Wisdom Yoga is a practice you can add to your life, even just once a week and it will improve not only your generalized health but it will teach you how to move more securely in the body, and teach you control over your mind.

Benefits
of Simple Wisdom Yoga

• build strength and flexibility

• sharpen mind

• learn to meditate

• learn to control the body

• heal injuries faster

• help complete healing after physical therapy

• learn to control breath

• stay toned

Elizabeth Deraad