SIMPLE

WISDOM

YOGA

ELIZABETH DERAAD - ONLINE YOGA COACH

IMPROVE STRENGTH, FLEXIBILITY, BALANCE AND 

LEARN TO RELAX THE MIND

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ABOUT ME

YOGINI ELIZA

My name is Elizabeth DeRaad and I have been teaching yoga for 12 years. Yoga is a passion as well as a personal practice for me.

 

I received most of my yoga training at YogaWorks in Southern California in 2008. Over the years I have specialized in Iyengar Yoga, Vinysasa Flow Yoga, Hatha Yoga, Kundilini Yoga, Restorative Yoga, as well as Yoga for injury management and Meditation.

The Yoga that I present in my online classes is considered "Gentle Yoga" and can be accomplished by anyone. I will teach you to connect with your breath, mind and body. We will move slowly and do a lot of deep stretching during practice. I have core movements that I use frequently in my classes, though I also vary practice quite a bit to keep my students on their toes and help them develop a more comprehensive Yoga practice. 

Ultimately, I like to say that the classes I teach are "Gentle" but not easy.  I look forward to having you join me in class.

 
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BENEFITS OF YOGA

with Elizabeth

  • Improve Balance, Strength and Flexibility 

  • Reduce Muscular 

    Tension, get rid of Stress
  • Breath Better, Feel Better

  • Learn to Meditate

 

ELIZABeth Deraad

YOGA INSTRUCTOR

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